build resilience

Last updated on June 22nd, 2022


Resilience is adapting well or “bouncing back” during challenging life events. Whether your ACE score is 1 or 17, personal strategies and community resources exist to support you. Having solid and stable relationships and using your support build resilience. These can assist in breaking the cycle of ACEs in your family. Reach out to a trusted community member, such as a trusted neighbor, friend, or teacher. This is another way to get support. Supporting and strengthening communities can build everyone’s resilience and lessen ACEs’ impact on you and your family.

Some Supportive Factors

Social Connections: 

Having friends or family or community support centers who can be there for you during a tough time or support you can be a huge factor in the art of resilience. Communities can support each other whenever something is going on. The most critical factor in building strength in children is to have a stable and committed relationship. Therefore being with a supportive parent, caregiver, or another adult can help. People with strong bonds with family and friends are better able to get help during difficult times. Moreover, close bonds with social support can assist.

Resilience skills:

Learn to handle stress and take care of yourself and others. Resilience can be built by having relationships with others to support you. Moreover, learning skills to keep the nervous system regulated helps develop strength. Resources for resilience offer training on many of these skills.

Knowledge of Parenting & Child Development:

Providing a safe and nurturing environment for a child physically, mentally, and emotionally can allow them to grow stronger and build resilience to trauma.

Concrete Support in Times of Need: 

Having basic needs such as food, clothing, and shelter met through whatever resources or support you can access provides a robust environment for the art of resilience to grow. (2-1-1 is a local resource that can help you with access to the basics).

Social and Emotional Competence:

Identify and understand your feelings, sensations, and emotions to express and healthily process them without turning to harmful coping mechanisms.

Using these suggestions early in a child’s life and as an adult can lessen the impact of ACEs on you and your family.

Skills and Information You Can Learn Right Now

The Hand Brain Model:

The Hand Brain Model shows a simplified model of what happens inside the brain when our emotions take over. Knowing how our brains respond to stress can help us better manage stressful situations. Stopping the stress response from the bottom up by focusing the nervous system away from negative sensations helps keep our brains focused.

The Resilience Zone:

The Resilient Zone is a state of being where we feel capable of dealing with whatever life throws our way. When we are in our resilient zone, we can think, and if challenged, we can think through our options and make a decision based on a rational thought process. We are not reactive or impulsive. When we are stressed or have unresolved trauma from ACEs or other events, we can end up bumping out of our zone and struggle to maintain control over our lives. We can learn skills and build resilience to get back into our resilient zone and help others do the same.

Resources For resilience:

Resources for resilience is an organization focusing on resilience skills everyone can learn. They offer training in various things, which can be found on their website or the calendar on our home page.

Stress is a valuable part of life. However, when we get stressed and stay stressed over time, it both feels terrible physically and emotionally, and we do not show up in the world as our best selves. Our brain is not functioning to its fullest potential, and we can feel out of control of our behaviors and emotions. We need to learn to turn off the stress response when it turns on and gets stuck so we can interact with others without being reactive and impulsive. Sensing other sensations is a skill they teach that can help do this.

Resources to build resilience or offer support

Resilience doesn’t have to be built on your own. It is made better and stronger with the support of a community of some of its members. A clinically efficient resource to build resilience is Nootropics. Nootropics like Modalert 200 mg help to broaden cognitive ability. Modalert works on the brain and promotes neuroplasticity, improves the flow of blood in the brain, increases neuroprotection, and enhances to build the art of resilience. HealthMatter provides Modalert at an affordable price without requiring prior prescriptions. Customers can anticipate numerous offers and benefits with assured delivery.


The information provided in this blog has been collected from numerous reliable sources. We do not claim any authority over the information and we advise you to take medications only under medical supervision.


Write a comment

Your email address will not be published. All fields are required