Adverse Childhood Experiences

Adverse childhood experience (ACE)

Last updated on June 22nd, 2022


ACE, which stands for Adverse Childhood Experiences, is only one part of your story. They are NOT destiny. It is crucial to know your ACE score and how it may have contributed to your health. However, remember that trauma can be overcome through resilient skills and support from others.

ACE occurs before your 18th birthday. Examples of ACE are physical, sexual, and emotional abuse and neglect. They also include having a parent/caretaker or someone else in the home who is mentally ill, an alcoholic or substance abuser, in jail, or a victim of domestic violence. In addition, the absence of a parent through divorce, death, or abandonment counts, too. Racism, poverty, discrimination, and community violence can also contribute heavily to trauma and ACEs.

ACEs are just one part of a personal story. They are NOT the end of the story. However, they can lead to bad things by disrupting brain development, but they don’t have to. Having support and building resilience skills can make the adverse effects go away.

This Information is REAL

Since the original ACE study in 1998, more and more have been conducted. Similar results have been found every time in more than 200 different studies. Thus ACEs are common in all classes, genders, and races. Specific environments may trigger ACEs, but anyone can have these unfortunate experiences.

Your health could be affected by your childhood experiences.

These experiences don’t go away as adults without support. Moreover, many stressful events in childhood may come back up in adulthood. The Adverse Childhood Experiences Study found a link between having stressful events in childhood and chronic diseases. In addition, it can also cause social, emotional, and behavioral problems. These problems included physical issues like heart disease, lung cancer, diabetes, and autoimmune diseases. In addition, mental health issues like suicide, depression, and being a victim of violence. In the long run, these effects on health will mount up and show their impact at a later age too. Health experts prescribe the usage of Nootropics in this regard.

  • Nootropics enhance cognition longevity
  • Supports the metabolic activity and energy of the brain
  • Optimizes neurotransmitters
  • Supports cerebral circulation 
  • Provides neuroprotection
  • Neuroregeneration
  • Improves mental health

Thus Nootropics like Modalert help a great deal to treat the negative impacts of ACE. People can buy Modalert online at the best price from HealthMatter.

Knowledge is power. Knowing this information can help you be aware and reduce some of these effects and outcomes. 

Your ACE score

Each type of trauma counts as one. At least 50-70% of our population has an ACE score of at least one. An increased score increases the risks of disease and social and emotional problems.

The Adverse Childhood Experiences Study has been used in many different forms since 1998. Originally it included seven factors that counted as ACEs. There are ten types of ACEs as found through research. Find a handout of the 17-point questionnaire used by Dr. Nadine Burke Harris and the San Fransisco Center for Youth Wellness. We have provided the list below.

Adverse Childhood Experiences related to personal experience

Firstly, ACE that can be triggered due to own personal experiences has been given below

  • Emotional abuse
  • Physical abuse
  • Sexual abuse 
  • Emotional neglect 
  • Physical neglect
  • Being severely sick or injured
  • Experiencing homelessness or foster care
  • Getting pregnant/getting someone pregnant

Some are Related to Other Families or People Close to Us

Finally, we have mentioned here those experiences that might not be personal. However, they indirectly trigger ACE.

  • The absence of a parent through divorce or abandonment
  • Death of a close friend or family member
  • A parent or caretaker who was treated violently
  • Somebody in the house who abused alcohol or drugs 
  • Somebody in the house who was mentally ill 
  • A household member who went to jail or prison or who was deported
  • Having to move or change schools lots of times
  • Other experience you feel that deeply affected you in a very negative way

Some of the newer studies have looked at community-based experiences. They have given evidence about poverty, experiencing racism, having violence in the community, etc. All these can either be ACEs themselves or at least contribute to the likelihood of experiencing them. Moreover, when children are raised in situations where the community is not supportive of a family can add up. Those things can create an environment where ACEs are more likely to happen. This means that although many of these experiences happen at a personal level, the community can create support for families to prevent them.

Possible Health Outcome Risks due to Adverse Childhood Experiences

The higher the Adverse Childhood Experiences score, the more likely a person is to experience an increased risk for the following health problems.

(A reminder that these things that can happen if nobody does anything about the trauma. However, resilience and community support can treat such traumas):

  • Alcoholism and Alcohol Abuse
  • Illicit Drug Use
  • Early Initiation of Smoking
  • Smoking
  • Early Initiation of Sexual Activity
  • Adolescent Pregnancy
  • Multiple Sexual Partners
  • Sexually Transmitted Diseases (STDs/STIs)
  • HIV
  • Diabetes
  • Unintended Pregnancies
  • Fetal Death
  • Risk for Intimate Partner Violence
  • Depression
  • Suicide Attempts
  • Health-Related Quality of Life
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Ischemic Heart Disease (IHD)
  • Liver Disease
  • Alzheimer’s Disease



All the information and data provided here have been collected from numerous reports and sources. We do not claim the authority of any information. We recommend taking medicines mentioned here only under medical supervision.

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