Adverse Childhood Experiences

Adverse Childhood Experiences

Last updated on 28 Sep, 2022

Adverse Childhood Experiences (ACEs) are only parts of your story; these are NOT destiny. Finding your ACE score and how it may have contributed to your health is crucial. ACEs are traumatic experiences that occur before your 18th birthday. However, resilient skills and support from adults and the community help to overcome trauma.

Some ACEs include:

  • Emotional abuse
  • Physical abuse
  • Sexual abuse 
  • Emotional neglect 
  • Physical neglect


Some other personal experiences can be traumatic. Stressful events to your family members or close ones can have adverse effects. Some of these comprise:

  • Seeing parents getting a divorce or if one of the parents left
  • The demise of a family member or a close one 
  • Seeing your mother going through physical abuse
  • Being around a drug or alcohol-addicted person 
  • Presence of mental patient in the house
  • A member of the family who went to jail



Impacts of ACEs

ACEs can impact one's brain development and reduce the ability to manage stressful situations. It may have an adverse effect in life and can affect the following-

  • Behavior
  • Physical and mental well-being
  • Social life
  • Education

Adverse childhood experiences don’t go away as adults without support. Moreover, many stressful events in childhood may come may affect adulthood. The Adverse Childhood Experiences study found a link between having stressful events in childhood and chronic diseases. Individuals having ACEs are found to be constantly assessing potential threats around them. It lowers the ability to learn and memorize things, making studying hard. 




Possible Health Risks from ACE

Possible Health Risks from ACEs

The ACE test score interpretation can tell how much riskier the person is. The higher the ACEs score, the more likely a person will experience an increased risk for the following health problems. 


  • Alcoholism
  • Drug Use
  • Smoking
  • Heart disease
  • Liver Disease
  • Alzheimer’s Disease
  • Depression
  • Suicide Attempts
  • Sexually Transmitted Diseases (STDs/STIs)
  • HIV
  • Diabetes
  • Unintended Pregnancies
  • Stroke
  • Cancer
  • Chronic Obstructive Pulmonary Disease (COPD)

Finding your ACE score

ACE score interpretation is made by asking 10 questions regarding their childhood traumas. Each ‘yes’ for a question counts as 1 score. After answering all the questions, the summed-up value is the ACE score.   

An average of 50-70% of the population will score at least one. Roughly one out of four has a significant ACE score. Finding the ACE score help figure out the health risks associated with the score holder.

According to the Area Health Education Center of Washington State University, students with three scores in ACE test score interpretation are more prone to academic failure, six times more prone to behavioral issues, and five times more likely to have attendance issues. Those students are scared to trust their teachers and other adults.


How to deal with ACEs?

ACEs are NOT the end of the story. The negative impacts of ACEs can be assessed with great support and by building resilience skills

ACEs impact on mental health makes it difficult for one to cope with this world and finds themselves lonely. In the long run, the effects on health will also bring in and show their impact at a later age. In such a matter, Nootropics makes it easy to have a calm and relaxed mindset to overcome such experiences. Know how Nootropic to help to deal with ACEs.

  • Nootropics enhance cognition longevity
  • Improves metabolism and energy of the brain
  • Optimizes neurotransmitters
  • Supports cerebral circulation 
  • Provides neuroprotection
  • Neuroregeneration
  • Improves mental health

Thus Nootropics like Modalert help manage the negative impacts of ACE. Modalert online purchase is nowadays effortless and involves less expense. So, many people are choosing to buy Modalert online effortlessly from online platforms. HealthMatter is such a platform that makes it easy and convenient for you. 

Knowing this information can help you be aware and reduce some of these effects and outcomes.



The ACE score ranges from 0 to 10. The more you score, the riskier of having chronic diseases and illnesses.

The ACE score is 1 to 3, and the person has no associated health condition, indicating that the risk is intermediate. When it is more than 4, it tells that the individual is at high risk.

ACEs are different for different individuals. But the outcome of such experiences may result in the following:

  • Trouble trusting people
  • Inability to study
  • Social anxiety
  • Frustration
  • No intention of making friends.

However, there can be more signs that identify ACEs. These are not all included here.


Disclaimer: We do not provide any medical advice.

The contents of Healthma are for informational purpose only and is taken by a thorough evaluation of research papers and Journals. We do not provide professional medical advice, treatment, or diagnosis. We advise all readers to consult a physician before consuming any medication mentioned on the website.