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Grief Counseling

Grief Counseling

Last updated on 28 Sep, 2022

We often think of grief strictly regarding death, but it applies to much more. People may experience grief after losing a relationship or a job they enjoyed. Many addicts and alcoholics feel a sense of despair when they first enter recovery, as they feel they have lost a way of life. No matter what the source, grief results in some complicated emotions. Denial, anger, depression—none of these are suitable for recovery and often necessitate mental health treatment. Whether the grief stems from current circumstances or unresolved losses from the past, counseling will help you move toward acceptance. Otherwise, the urge to mask your grief through substance abuse will put you at constant threat of relapse. It necessitates grief and addiction counseling for better and successful addiction recovery.

Effects of substance use on grief

The grieving process consists of three stages. The initial stage is denial or shock. In the second stage, people accept their loss and undergo pain, depression, anger, and sadness. In the final state, people resolve and come to terms with their loss. 

The second phase is the most challenging stage of grief. It varies from individual to individual and can last six months to a year. To combat pain, people get an inclination toward addiction. However, using substances such as alcohol, stimulants, marijuana, or other substances, can cause complicated and unresolved grief, repeating a cycle of suffering and addiction. It can also cause major depression, trauma, addiction, and withdrawal. 

Benefits of grief counseling

Benefits of grief counseling

Grief counseling is a therapy that helps the bereaved to overcome their emotions. However, the response to the counseling might vary from person to person. The techniques for grief counseling provide the following benefits.

  • Without acceptance, healing is inescapable. As we have mentioned earlier that the initial stage of grief is denial and shock, grief counseling helps to accept the reality and loss. It provides enough time to heal and recover. 
  • Grief counseling goals to make one process the emotions like guilt, anger, regret, etc., that follow after acceptance. Counseling sessions will help to reflect on the happy memories and overcome the unpleasant memories and feelings.
  • Counseling will help to understand the grief stages, enabling the person to control the feelings and recover.
  • It is common for individuals to feel that they have not grieved enough, have been suffering for too long, or are not grieving the right way. All these will deeply root the misery. Counseling helps to realize that there is no definite way to deal with such sadness; individual experience varies. 
  • Grief counseling helps one realize that one can experience grief for several reasons. It can assist a person in grieving without being ashamed or weak.
  • Tracking improvements will help to motivate to heal further. Moreover, counseling can foster the need for self-care, like getting enough sleep, practicing mindfulness, etc.

Grief and addiction counseling | Overcoming Past Trauma 

Many are dealing with grief by the time they enter addiction treatment. Addicts often find that the feelings they worked so hard to avoid are still within them. They must deal with emotions that have been left unresolved without a crutch. Receiving grief counseling in addiction treatment helps them come to terms with their feelings and develops coping skills for the next time they experience loss.

In addition to such counseling sessions, using Nootropics is very effective in helping resolve such mental health issues. One of the most frequently prescribed Nootropic is Armodafinil.

Researches show that using Armodafinil enhances the secretion of hormones such as dopamine, commonly termed the “happy hormone, " which helps elevate the positive mood in people. This efficacy greatly benefits people with grief and overcoming past traumatic experiences. People can now get Armodafinil at discounted price at Healthmatter.

It is also crucial for people with trauma to note that life in sobriety will not be perfect, and these skills will come in handy later on down the line.

Coping with the Loss of Friends in Recovery

The unfortunate side of recovery is that one will inevitably develop friendships with people who relapse. Recovery can be challenging. To make matters worse, not everyone will survive it. Not only will one grieve their loss, but many will also feel guilty. When losing a friend in recovery, it is not uncommon to wonder if you could have done something to help them. The combination of guilt and sadness leads many to think about giving up their sobriety.

Grief counseling and support, along with Nootropic usage, are vital to overcoming these feelings of hopelessness. Armodafinil reviews indicate its potency towards providing a positive mood in the user and overcoming any sense of guilt or negative thoughts. Sometimes addicts need to be reminded that, no matter what is happening around them, their recovery is still worth something. Taking small steps and not giving up faith in oneself is the key to recovery. 

Techniques for grief counseling

Techniques for grief counseling

The primary grief counseling goal is to help the bereaved recover and cope with their misery. The basic grief counseling techniques include the following:

Talk therapy: The talk therapy approach allows the sufferer to talk and discuss their emotions and loss. It can be an individual session with the therapist or a group session. 

Cognitive Behavioral Therapy (CBT): Cognitive behavioral therapy can assist the patient in recognizing their emotions and developing coping strategies.

Acceptance and Commitment Therapy (ACT): It helps to accept the loss and move forward to focus on one’s goals and values.

Complicated Grief Therapy (CGT): Prolonged and overwhelming grief is known as complicated grief. Counseling is necessary for this type to accept and overcome grief.

Traumatic grief Therapy: This therapy helps distinguish between grief and trauma. It then addresses the trauma response and the misery of traumatic events. 

Group Therapy: It involves a group of individuals with mutual emotions gathering together to discuss their conditions. Group therapy supports and motivates people to realize they are not alone. 

Mindfulness: This helps to focus on the present and overcome sadness and overthinking.  

Art Therapy: Creativity and art are effective ways of expressing one’s unspoken emotions and grief. This therapy helps to process these feelings and recover.

Ritual: This technique incorporates ritualistic elements like a farewell to deal with grief. It makes one express and let go of their emotions. 


FAQ's

People with complicated grief that lasts for a long duration results in the activation of neurons in the brain’s reward center. It can cause grief addiction.

Yes, grief can alter the neurotransmitters dopamine and serotonin.

Grief can change the neurochemicals and hormones in the brain, which can cause insomnia, loss of appetite, anxiousness, and fatigue.

Yes, grief counseling is essential to process and overcome sadness. Unaddressed grief can result in complicated grief, affecting one’s physical and mental health and deteriorating societal and personal relationships.

According to the Affordable Care Act, mental health is essential; therefore, most health insurance plans cover grief counseling.


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Disclaimer: We do not provide any medical advice.

The contents of Healthma are for informational purpose only and is taken by a thorough evaluation of research papers and Journals. We do not provide professional medical advice, treatment, or diagnosis. We advise all readers to consult a physician before consuming any medication mentioned on the website.