Cognitive Behavioral Therapy

cognitive behavioral therapy

Last updated on June 8th, 2022

How Cognitive Behavioral Therapy Works

Cognitive-behavioral therapy or CBT is a very hands-on approach to psychotherapy. In CBT the patient works with their therapist to set and meet goals for their recovery. The patient will look at how their thoughts influence their behaviors. Particularly those who have proven self-destructive during active addiction. This might continue to have a negative impact on their recovery if left unresolved. There are many forms of cognitive behavioral therapy, including both group therapy and individual sessions. Both of these sometimes use outside homework assignments to assess the client’s patterns of thoughts and behaviors. When self-destructive patterns of thoughts and beliefs have been identified, the therapists will help the client to develop coping skills. These skills will mitigate self-destructive beliefs in the future. Thus clients will receive tools to utilize outside of sessions.

Cognitive Behavioral Therapy for Addiction

By its very nature, addiction is self-destructive. It results in consequences that most people would not choose to suffer. Addiction is also often amplified by co-occurring disorders. Co-occurring disorders such as anxiety and depression can result in similarly destructive behaviors. Addicts and alcoholics often think in extremes, and cognitive behavioral therapy can help bring these to light. Furthermore, the coping skills learned in therapy can be applied both to addiction recovery and to the maintenance of thought processes arising from various co-occurring disorders. This is a large part of the reason it has become one of the favored forms of therapy among dual diagnosis treatment centers which are led by addiction experts across the country. Aspire facilities such as First Choice Detox can ensure you receive access to this highly useful form of therapeutic intervention.

Benefits of Cognitive Behavioral Therapy

The primary benefit of cognitive-behavioral therapy is that it brings to light harmful ways of feeling and thinking while providing the necessary tools to overcome these thought processes. Furthermore, this method of mental health treatment allows the client to build a rapport with their therapist, ensuring a healthy professional relationship based on honesty and trust. This sense of trust is particularly evident in group sessions, as clients must rely on each other in addition to the presiding therapist. The use of homework assignments provides variety, ensuring that sessions do not feel stale. Outside assignments also promote accountability on the part of the client. 

Cons of the therapy

Although the CBT is very effective, it has some cons on its own. We have mentioned some of the cons below:

  • Cognitive behavioral therapy solely depends on the person’s will. Hence if the person is not truly willing to devote then this therapy will be worthless. 
  • This therapy can be time-consuming and balancing the therapy sessions and extra work can be onerous.
  • This therapy might not benefit people with learning difficulties and more complex mental health conditions.
  • CBT addresses only the present scenario without evaluating the underlying causes.
  • It is also possible in some instances for a person to feel worse during the initial period of the therapy

Therefore some people might get the urge to not undergo this therapy. An alternate choice at this point can be the administration of Nootropics. FDA has approved Nootropics such as Modafinil for medical usage. Modafinil works on the hypothalamus region of the brain. Modalert then provides an effective desired result that is to be anticipated from a CBT. The safe place to buy Modafinil online is HealthMatter- A trusted and reliable online pharmacy. HealthMatter provides genuine Modafinil at the best price without the requirement of any prescription.

Disclaimer:

This blog provides general information collected from reliable sources. HealthMatter tries to deliver factual information to the readers. We advise Medications or supplements that have been mentioned in this blog should be counseled by a health expert.

 

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