Last updated on June 8th, 2022
One of the most popular non 12 step recovery program is SMART Recovery. While many understand the need for an abstinence-based program, not everyone prefers the spiritual approach taken by 12-step programs such as AA. SMART Recovery prefers a more scientific approach, rooted less in tradition and more subject to change as new scientific research on addiction is conducted. Rather than the 12-step approach, they focus on four basic goals. The first is to build motivation. Second, SMART Recovery members learn to deal with their cravings to use. Third, they focus on the maintenance of behaviors, feelings, and thoughts. Finally, they try to live by the principle of balance. By utilizing methods rooted in behavior and cognition, their overall goal is the development of responsibility and self-control.
Not everyone who prefers non 12 step recovery program is looking for a secular support group. Celebrate Recovery caters to addicts and alcoholics who seek a solution based on Christian principles. They do utilize a 12-step system, but they focus less on the steps themselves and more on the scriptural principles they believe support them. They further distinguish themselves from groups such as AA by broadening their focus to include all unhealthy behaviors, rather than any particular addiction. Christians who recognize their substance abuse as a symptom of greater internal struggles and seek a faith-based approach to mental health treatment may enjoy what Celebrate Recovery has to offer.
Other Non 12 Step Recovery Program
Some non-12-step programs are even broader in their focus. For instance, Nootropics, which are also referred to as cognitive enhancers in a broader sense improve the overall brain functions. Nootropics such as Armodafinil not only help in enhancing cognition but help in addiction recovery based on facts and science. Nootropics reverse and regenerates the damage impacted on the brain by alcohol. Reports show neurogenesis caused by alcohol can be reversed by the administration of these medications. Moreover, Armodafinil imparts a sense of motivation and boosts mood and energy. Customers can buy Armodafinil 150 mg from HealthMatter online pharmacy. Customers do not require a prescription to order moreover can avail of many benefits.
Secondly, SOS offers some guidelines for maintaining your recovery, they do so without utilizing a firm structure. LifeRing Secular Recovery, an offshoot of SOS, focuses primarily on self-help. The group offers support, but their approach to recovery focuses largely on the addict’s work in recovery.
Thirdly, Women for Sobriety uses affirmations rather than steps and believes that women achieve sobriety largely through emotional empowerment.
Finally, Refuge Recovery uses a Buddhist-inspired approach to recovery, with the first half of each meeting focusing on meditation rather than sharing. Despite being among the most popular non 12 step recovery program, these groups can be much harder to find than programs such as AA and NA. Those who agree with their primary philosophies, however, may find them highly beneficial. Treatment at an Aspire facility such as Muse House will make these programs much easier to find for those who wish to incorporate their principles into their recovery program.
The above blog is for informational purposes. We advise taking Any medications and supplements mentioned above under the guidance of a physician. We at HealthMatter try to provide our customers with the best options and information gathered from reliable sources.