Is using social media bad for our mental health?

Is using social media bad for our mental health? | Social media and mental health

Last updated on June 8th, 2022

Science and technology are now making our world a global village. Now it is easy to get connected with the whole world. We can get any news or information around the globe within a second. Most people are now spending their time in front of a screen. But have you ever thought about how social media and mental health can affect the quality of our life? Today Social media is recognized as one of the prime causes of aggravating mental health issues in the younger generation. A study shows that the number of people on social media worldwide in the year 2019 was 3.48 billion and is increasing ever since.

This study on the impact of social media on the mental health of the user focuses on getting a better idea of the implications of long-term use of social sites. It is also very crucial to be aware of the right solution to manage these mental health issues arising from the improper use of social media. The use of Modafinil for better mental health is a physician-recommended alternative. It acts on the brain to provide calmness thus further helping people to have improved mental health and wellness. In this Social media and mental health essay, we will also have a better insight into the effects of Modafinil on the mental well-being of the person.

Impact of social media on the mental health of students

The childhood and teen life of a person can be filled with social pressure and developmental challenges. Social media for such teens and children are a gateway helping them connect to different new people and gain knowledge that can be both good and bad. 

Impact of social media on the mental health of students | social media and mental health

The above graph published on the website Statista ranks the impacts of different social media sites on the mental health of teens and children. So, the parents who are worried about the exposure that their child may be getting through these websites can incorporate different steps to monitor their child’s online activities.

  • Parents can monitor their child’s social media use
  • Talk to your teen and make them aware of the underlying issues
  • Encourage offline activities
  • Educate children and students to build a balance between their social media engagements and studies.

Negative effects of social media on mental health

The information that we get on social media can leave a deep impact on the mind of people. Numerous studies emphasize the consequences of social media on the mental health of a person. The major finding of these studies indicates the following negative impact on the person.

Depression-

Any form of negative information on an online platform can cause anxiety and depression in a person. These symptoms can also result from cyberbullying. This can also cause a sense of comparison in the minds of the people resulting in sadness and envy.

ADHD-

The extensive use of social sites can increase the symptoms of ADHD. It can make the person more restless and inattentive in their work. Thus, maintaining a balance will help you manage signs of ADHD

 Addiction-

It can cause addiction thus making the person look into their social profiles after every few minutes. This can largely affect the productivity and work-life of the person. Studies also suggest that this addiction can result in neurological complications. According to a report by the website mental help, about 10% of users display disordered social site use. 

There are various types of issues we have to follow because of internet addiction. Internet addiction has the same symptoms as other symptoms like withdrawal symptoms. The addition of the internet to science and technology has had a great impact on the development of human civilization. The Internet can help us in education and also perk up interpersonal relationships. But excessive use of the internet also can decrease the ability to communicate with people. Depression, loneliness, low self-esteem, etc. are some of the issues which are caused because of internet addiction. There are various types of internet features we can use for our goodness. But we mostly use social media platforms because of which we have to suffer from various types of mental health issues. 

Human connections

Excessive use of social media can make us cut our connection with the real world. When you are suffering from issues like depression, anxieties, etc, then you need to talk with your friends or family. Sharing can help you to get relief from your mental health issue. But nowadays, you may also so much acquired by social media because of which you may not get time to talk with our people.

Low self-esteem

We all have some insecurities within us which can sometimes make us suffer from issues like depression, anxiety, etc. But because of the use of social media, these insecurities are boosted and make our self-esteem low. In social media, it seems that in our lives, everyone is happy, beautiful and successful, etc. Because our self-esteem becomes lower and it can make a negative impact on our lifestyle also. We may have to lose our self-confidence also.

Enjoying the moments

Nowadays, most of us forget to enjoy the best moments of our lives as we all are busy posing on social media. These days, it is not important if we are happy or not, but clicking pictures and posting those on social media is more important. We are so busy clicking pictures to post on social media that we get to enjoy the very moment.

Lack of sleep

Social media addiction also can make you sleep deprived. When we use social media, we give all the attention to social media platforms like Facebook, Instagram, etc. Using social media can keep our brains on high alert. If you are a social media user and are suffering from the issue of sleeplessness, then you can try one trick. You should keep away your phone for 40 minutes at least before going to sleep. 

Social media anxiety

It is another common issue that is seen among social media users. People who use social media excessively, cannot stay away from it for a long time. If they have to stay away from browsing social media, then they may have to face anxiety. They become anxious when they cannot browse their social media account.

Impact of Modafinil on Social media and Mental health

Provigil 200mg for better mental health | Social media and mental health

 

 Modafinil is a prescription drug and is often popularly used as a second line of treatment for helping to get better mental health. The Nootropics works by acting on the hypothalamus region of the brain. It enhances the secretion of dopamine hormone that elevates the mood of the person. This, therefore, plays a key role in helping people fight the signs of depression, anxiety, and stress.

People struggling with social media distraction can take a Modafinil dose to stay focused on the work at hand. The Nootropic being a cognitive enhancer also helps in achieving better memory, creativity, thinking, and decision-making ability along with boosting the concentration and energy of the person. The onset of the action of the Modafinil Nootropic drug begins within thirty minutes of intake and lasts for 12 hours. Office workers and students struggling with staying attentive can take the Modafinil dose to work well and stay productive all day long. People with a hectic work schedule can get Modafinil delivered to their doorstep by Healthmatter. User reviews and testimonials claim it to be the best site to buy Modafinil in the USA. It is due to its commitment to serving all customers to the best of its abilities.

 

Disclaimer-

Healthmatter does not indent to provide or publish professional medical information, treatment, or diagnosis. All the data and information available here is for educational purposes only. We further request all our readers to consult a doctor before taking any Nootropic or supplements that are mentioned here.

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