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Do you have trouble sleeping after administering Modafinil? If yes, it’s time to change things up. This comprehensive guide will show you how to sleep on Modafinil to help you or your loved one with insomnia.
Modafinil is a powerful smart drug that works wonders for many people to increase productivity and boost general health. One common mistake is when you take Modafinil then go back to sleep straight forward. A single dose of this Nootropic keeps you awake for 12-15 hours. It depicts that the Nootropic does not work well with a good night’s sleep. This comprehensive study helps people get a better insight into taking Modafinil before bed without compromising their regular sleep schedule.
How does Modafinil regulate sleep?
Before discussing Modafinil, let’s first know what insomnia is and how it impacts sleep.
Having problems falling and staying asleep is a symptom of insomnia. This sleep disorder could be acute or chronic and could come and go.
Modafinil has been attracting a lot of attention recently because of its effects, which include promoting wakefulness. It is an effective solution for treating excessive daytime sleepiness in people with medical conditions like narcolepsy, sleep apnea, and idiopathic hypersomnia. Nootropic helps regulate sleep in people by adopting these two methods [1]:
Reduce EDS related to epileptic seizures
Excess drowsiness also referred to as excessive daytime sleepiness (EDS), is a common symptom of epileptic seizures. However, in some cases, taking antiepileptic drugs may also cause EDS.
Modafinil has Anticonvulsant properties, allowing it to restrict brain activity as necessary, lowering the frequency of seizure events. According to experts, Modafinil has an advantage over most well-known drugs due to its low potential for abuse.
Prevent Dopamine reuptake
Modafinil is a mild dopamine reuptake inhibitor (DRI). Conditions like narcolepsy restrict dopamine production and often make people drowsy. It prevents the reuptake of the hormone, thus enhancing its secretion in the body.
Numerous research emphasizes the importance of dopamine in wakefulness. For starters, it prevents the pineal gland from secreting norepinephrine, a necessary step in the production of melatonin, which controls your sleep cycle.
According to a study conducted in 2014 and published in the International Journal of Neuropsychopharmacology, the DRI rate for Modafinil ranges between 51.4 percent for a 200 mg dose and 56.9 percent for a 300 mg dose.
How does Modafinil hamper the sleep pattern in sleep-deprived patients?
Total and partial sleep deprivation are the two categories of sleep deprivation. Total sleep deprivation occurs when a person doesn’t sleep throughout the normal sleep/wake cycle. Partial sleep deprivation refers to a sleepless or disrupted night.
How individuals respond to sleep deprivation is variable and depends on several factors, including age, previous sleep amount, and sleep distribution.
Modafinil prevents gamma-aminobutyric acid, which is essential for controlling the “sleepiness” phase of the sleep-wake cycle. It supports the sympathetic nervous system and enhances wakefulness by helping produce histamine, glutamate, and norepinephrine [2].
Interestingly, Modafinil does not affect melatonin production. It is a hormone produced at night to make people sleepy.
It is to be kept in mind that Modafinil’s effect can last up to 18 hours after taking it. Taking Modafinil before bed is a terrible idea as it has a half-life of 12-15 hours (i.e., the amount of time needed for 50% of the drug removal from your bloodstream). It takes about five half-lives to remove about 97% of the drug.
Because a drug’s clearance follows a logarithmic function, doubling the dose will often increase the half-life duration.
Action of Modafinil in Treating Sleep Disorders
The wake promotion benefit of Modafinil has recently drawn interest in sleep medicine. It makes the Nootropic a potential treatment choice for excessive diurnal somnolence (EDS), which can occur together with sleep disorders such as idiopathic hypersomnolence, sleep apnea, narcolepsy, and other illnesses marked by the inadequacy of sleep quality and quantity.
Modafinil helps stay awake; it is neither chemically nor pharmaceutically related to other common CNS stimulants that help people with hypersomnia, like amphetamine or methylphenidate.
People can buy Modafinil 200mg over other medications as it is far more site-specific than other CNS stimulants. Modafinil’s wakefulness promotion depends on adequately functioning the a1-adrenergic system (necessary for neurotransmission and sympathetic nervous system).
Tips to regulate sleep cycle on Modafinil
Research has discovered numerous effective methods to offset the effects of Modafinil insomnia. Incorporating them each time you take a Nootropic will aid in falling asleep on Modafinil.
Take Modafinil early morning
It is one of the essential tips on how to take Modafinil. The earlier you start taking Modafinil, the higher your chances are of falling asleep at a reasonable hour.
You have a decent probability of falling asleep before midnight if you take Modafinil before 10 am.
Research says that the best benefits came from taking Modafinil before 8:30 am.
Even though Modafinil remains in your system for 12 to 15 hours, it’s enough to make it difficult to fall asleep.
Additionally, unless you are determined to pull an all-nighter, DO NOT take Modafinil before bed.
Reduce your Modafinil intake every day
The daily recommended dose for Modafinil is 200mg; do not exceed that.
In some cases, studies discovered that lowering their daily Modafinil dosage to 50 mg was the only way to prevent remaining alert past 9 o’clock.
However, we do not advise administering Modafinil dosage throughout the day.
Studies have demonstrated that split dosages of 200 mg of Modafinil (i.e., 100 mg in the morning and 100 mg in the afternoon) significantly prolong wakefulness into the late evening.
Avoid using other stimulants
It could be notably harder to sleep at a regular hour if you combine Modafinil with other stimulants like caffeine.
Caffeine has a 6-hour half-life, so it is best to avoid consumption past 4 pm to avoid feeling awake before bed. For optimum results, we suggest preventing the intake of coffee after 2:00 pm.
Reduce the number of times you take Modafinil in a week
Try not to take Modafinil more than 1-3 days per week to prevent long-term disruption of a regular sleeping routine.
Additionally, to ensure you can take Modafinil and get a good night’s sleep, we advise spaced dosing evenly throughout the week (i.e., one dose on Monday, one dose on Wednesday, and one dose on Friday).
Modafinil may cover your weariness and other signs of severe sleep deprivation if you take it more frequently. However, do not use the Nootropic as compensation for sleep.
Explore the use of sedatives
We are not recommending that you use these sleep aids, some of these could need a prescription from a doctor, and it is unknown how they would interact with Modafinil:
- Zolpidem ( used to counteract Modafinil’s wakefulness-promoting effects)
- Anti-histamine medications (Doxylamine, Cetirizine, Mirtazapine, Hydroxyzine)
- Glycine
- Melatonin
- Magnesium
The amount and time will change with each sleep study. However, several users claim that taking them 1-2 hours before bed produces the best outcomes.
Try natural alternatives
Taking natural sleep aids will assist you in getting the “sleep” you seek if you want to ensure that Modafinil and insomnia never coexist.
Try mixing the following for better results-
- Two servings of cherry juice
- 70 mg of CBD oil
- 600 mg of ashwagandha
- A few cups of chamomile tea
We strongly advise using cannabinoid (CBD) oil if you only use one ingredient from these four. This compound can help indirectly improve sleep by reducing chronic pain. It may also treat excessive daytime sleepiness and reduce morning grogginess.
Users taking this “Modafinil insomnia” cocktail 1-2 hours before bed can help you get some revitalized sleep that will leave you feeling refreshed and awake in the morning.
Maintain good sleeping habits
Before adjusting your Modafinil dosage, make sure you have lifestyle patterns that naturally cause you to feel exhausted, enabling you to fall asleep.
These few practices are essential to achieving a restful night’s sleep:
- Make sure to consume 2-4 liters of water during the day to prevent dehydration, which can impair your ability to sleep.
- Before going to bed, ensure all lights and electronic devices are off. That means keeping your smartphone away from your reach.
- Try something to take your mind off things, like reading a novel.
- Set a wake-up alarm for the following morning.
- Exercise vigorously (at least 3 hours before bed) will increase your sleep quality and speed up your ability to fall asleep.
- Take a lukewarm bath or shower 60 to 90 minutes before bed.
- Avoid consuming meals and beverages that may prolong the effects of Modafinil, such as grapefruit juice (due to inhibiting the enzyme that metabolizes Modafinil).
Try one strategy to test if it will improve your regular sleeping patterns. Before using Modafinil, optimize your sleep routine for the most significant outcomes.
Insomnia and Modafinil | Our final verdict
Suppose you have tried every suggestion in this article and still have difficulty falling asleep on Modafinil. In that case, your best option is to stop taking Modafinil for a few days to observe how it affects your night’s sleep.
Many consumers claim that they have woken up frequently throughout the night. It is a plausible justification for avoiding Modafinil consumption past midnight.
If your sleep schedule doesn’t improve, you can experience insomnia caused by another illness.
Please consult a qualified medical professional to identify the root of your sleeplessness and take the appropriate action to address it.
Above all, remember that every individual’s reaction to Modafinil varies significantly. Several environmental elements can change how Modafinil affects you.
Consequently, one user’s experience may not be representative of your own when learning how to sleep on Modafinil.