Researchers have found out that it helps in improving memory and cognition. Rosemary is a herb with the needle-like leaves. It is said that a strong memory depends on the health and vitality of the brain. If you are a student preparing for final exams, it is important to stay mentally sharp. A working professional also needs to be active to give out their best performance. Rosemary improves memory and cognition to maintain your brain health. Memory and cognition are important as it helps a person to live for a longer period. You can add rosemary to your food or water that will help you to boost up your brain cells. Here, in this blog let us discuss broadly the herb Rosemary.
A brief about Rosemary:
Rosemary is a herb that helps in improving memory and cognition. The scientific name is Rosmarinus officinalis. This is a perennial plant that re-grows every year. It depends upon the plant to grow in warm weather. The plant is native to Asia and the Mediterranean, but it also grows in the United States. Rosemary is a part of the mint family of plants. This plant blooms in with the flower white, purple, pink or deep blue.
You can use this herb as a spice in food. It can also be added to soups, stew, meat, chicken, fish, and other Mediterranean food. The plant has a bitter flavor. If you add this as a spice then the bitterness goes away. The best way you can have rosemary by adding in a morning cup of tea. It helps you to boost up your mind and keep you active all day long.
Rosemary working as Cognitive Enhancer
There are many effects of this herb. Here we will discuss how this herb helps us to work on improving memory and cognitive enhancer.
1. Energizing the mind
Studies show that consuming this plant in the form of dried powder helps to energize the mind. The dose must be taken as in lower. A higher dose can affect in a reverse way. Rosemary helps to improve memory speed.
2. The aroma of Rosemary
Researchers have found out that the aroma of this plant helps to boost up the cognition. The smell of this herb affects cognition. There are participants exposed to the aroma of rosemary. They were given to perform visual processing tasks and serial subtraction tasks. The result shows both the speed and accuracy increased. The researchers also found the mood of the people also improved with exposure to the rosemary aroma.
3. Use Rosemary essential oil
Rosemary oil helps to improve the memory of images and numbers. You can use this essential oil of rosemary in your room to increase your memory power. It will also give you better concentration power and mental stability. Rosemary oil also helps to drive away stress.
4. Drink Rosemary water
If you start mixing rosemary plants with your water and drink in the morning time. It will help to improve your cognitive functioning. You can start your day with a cup of rosemary tea or a glass of rosemary water. Both will help your cognitive to boost up. This is the best plant for improving memory and cognition.
5. Add dried rosemary powder in your food
You can also use this herb while cooking food. The dried rosemary powder works as a spice. Add this spice in your food to maintain a healthy diet. It will provide enough energy to keep you active all day long.
Benefits of Rosemary herb
Here, in this section, we will discuss the benefits provided by Rosemary herb. There are many benefits and they are:
1. It has an antioxidant and anti-inflammatory compound
This herb has a rich source of antioxidants and anti-inflammatory compounds. It helps to boost up the immune system. It also helps to improve blood circulation. With improved blood circulation, the brain gets enough power to work in a faster way.
2. Rosemary enhance memory and concentration
Rosemary is a native plant which scent can help to improve concentration, performance, speed, and accuracy. It also helps to keep their minds active and stable. This plant also drives away depression and anxiety.
3. Helps to protect your brain
Studies have shown rosemary is protective against brain damage and helps improve memory recovery. It also helps to drive away brain fatigue. This herb has the benefit of preventing the brain from aging.
Proper Usage of Rosemary
We have discussed the benefits provided by this herb. It is also important for us to use this plant properly. The higher dose of this plant can show side effects. Use this plant with a proper dose with a recommendation from a physician. As an alternative, you can also use nootropics like Armodafinil 150 mg. Armodafinil 150 mg gives instant results in improving memory and cognition. You can buy Armodafinil online from the online med stores at an affordable price.