Benefits of playing chess for cognition and mental health

mental health

Last updated on June 8th, 2022

We all love to play games, don’t we? As a kid, I am sure most of our time has passed playing games and watching cartoons. The games we play as a child frames up our life and also our brain activity. However, as we grow up, we lose touch with the games that once used to be a major part of our lives. But what if I tell you that a game can help you boost your brain activity. Yes, you heard me right. Playing a game of chess can help your brain work and help it function better. Chess is said to be one of the best sports to exercise the brain. The board game chess became popular in the year the 1950s and 1960s.

Chess Grandmaster Bobby Fischer made this game popular and it is played around the world by all ages. If you want to boost your cognition then Chess is the best board game for your mental growth. These sports may not help in building up biceps or tone your abs but it defiantly provides you with proper mental health care. But this is not it; one can also take Armodafinil as an effective alternative. It is a Nootropic that helps in uplifting the brain functioning of a person. This article focuses on informing you about the mental benefits of playing chess and the use of Armodafinil 150mg for cognition in life. 

An effective alternative to chess

Armodafinil 150mg: An alternatibe to chess

Taking up chess helps in boosting the brain. But, if you need instant results then you can use smart drugs as your alternative. Smart drugs help to boost your cognition in a faster way. It helps to keep the mind active and makes you smarter. Armodafinil is one of the best smart drugs that helps in keeping your mind active all day long. It is approved by FDA and is used for achieving enhanced memory, skills, creativity, thinking ability, and concentration. Armodafinil 150mg is also used to boost the lost energy in people. Armodafinil is a prescription drug. Therefore, take the Nootropic after consulting a doctor. However, a user taking the Nootropic without consulting a doctor should take the pill once a day. Do not overdose on the medication.

What is the benefit of playing chess?

Playing chess can improve various skills in us. When you play chess, it can help you by enhancing your cognitive skills like concentration, recognition of patterns, decision making, geometric thinking, problem-solving, spatial reasoning, critical thinking, etc. Playing chess can improve self-confidence and self-worth along with attention span and memory capacity. So if you want to improve your cognition, play chess regularly.

Effects of chess on the human brain

Mental health is as important as physical health. A person needs to focus on mental health for better living and functioning. Everyone gives importance to physical health but fails to give importance to mental health. One can enhance memory by playing chess. It acts on the brain and enhances its activity. Users are can improve their creativity by playing chess. Some of the benefits of chess are:

  • It helps in brain growth: Chess is a board game that challenges the brain to stimulate the growth of dendrites. Taking part in this game activates the cognitive activity of the person and sends out signals from the neuron cells. Dendrites help the neural communication to build within the hypothalamus to improve and become fast. This sends out signals that communicate with the other neurons. It helps in better processing the brain’s optimal state. In life, people can also improve their thinking ability and especially memory with chess. This is why several doctors recommend playing chess for better development of the cerebrum.
  • Chess helps in exercising the brain: Studies have found out that this game in life especially helps in exercising both sides of the cerebrum. In this game when a player is asked to identify positions and geometric shapes, both the left and right hemispheres become highly active. The chess players use both sides of their cerebrum to respond quickly to the chess position questions.
  • Boost up your IQ level: Players of this game need a lot of concentration, especially thinking ability and focus in life. Moreover, studies have found that chess benefits in raising the IQ level of a person. All the world chess grandmaster players have a high IQ score. Concentration and focus are important to performing day-to-day tasks. Therefore, the benefits of chess is to enhance concentration and focus levels. In other words, children must play this game every day to improve their scores and cognitive function. 

Chess helps to prevent Alzheimer’s and Anxiety

Chess for better brain activity

Elderly people usually suffer from Alzheimer’s. They tend to forget things. It mostly affects their memory of the person. It is important to give your brain a workout to keep it active and sharp for a longer period. Therefore, the board game chess helps to protect the elderly from degenerative diseases like Alzheimer’s and Dementia. To maintain mental well a cognitive workout is important. People over 75 engaging themselves in a game of chess are less likely to develop Alzheimer’s or dementia. Players of this game also benefit people by not losing their brainpower and thinking ability. The benefits of chess is to develop motor skills. Individuals suffering from a stroke or other physically debilitating accidents can recover from this game.

How chess improves thinking, and reading skills and optimizes memory in children

Chess for memory

To play chess, a person needs to be fully focused and have good thinking ability. The mind needs to be active. When a person plays this game the concentration level increase. This quality helps in improving the reading skills of a person. Reading needs an active mind. Without an active mind reading a book is useless. To improve reading skills a person should play the board game. It keeps the concentration level and focus level intact. There are some complex rules in Chess. These player needs to remember the complex rules which help in improving their memory. An expert player will have exceptional memory performance and recall. This game also helps in improving the creativity part of the cerebrum.

Is Armodafinil helpful to improve your cognition and skill?

The function of the Armodafinil smart drug is by focusing on the hypothalamus region. It promotes the secretion of hormones such as dopamine and histamine. They play a great role in improving the cognitive ability of the person. Armodafinil is used over other medications for improving cognition because of its fast-acting formulation in addition to its comparatively low price. The Armodafinil cost without insurance is $1.60 per pill. These prices can further go down with additional offers and Armodafinil discount coupons. The onset of the Armodafinil is 20 to 30 minutes and its efficacy lasts for 10 to 12 hours in the user. The elimination of the Armodafinil Nootropic is about 15 hours. Therefore, the intake of one pill will help you achieve health benefits all day long.

Disclaimer-

Healthmatter does not claim to publish any information as a professional medical advisor. We aim to provide health and wellness information that is authentic and genuine. The entire team takes the information that is presented here from different trusted websites and journals. All our readers are advised to consult a physician before taking Armodafinil 150mg.

Write a comment

Your email address will not be published. All fields are required