5 ways to stay awake and tips for excessive sleep disorder

5 ways to stay awake and tips for excessive sleep disorder

Last updated on June 7th, 2022

We all love to sleep, don’t we? After a hectic day, it is the bed that we find solace in. we will agree to wake up feeling fresh and active and there is a scientific reason for it. Sleep is one of the most important factors that are responsible for maintaining a healthy body and mind. However, there are numerous cases where the person struggles with staying awake and active. Such conditions in people are termed “Excessive daytime sleepiness”. Provigil to stay awake helps manage such conditions effectively. 

The National Sleep Foundation advises that on average a person between the ages of 16 to 64 years needs 7 to 9 hours of sleep. The uses of Smart drugs keep a user awake and alert and promote energy in people. Provigil is the first brand version of generic Modafinil that also got the approval of the FDA in 1998. This blog focuses on getting a better idea of the use of Provigil 200 mg for activeness and for promoting wakefulness in the user. 

What drug can one take to stay awake? 

The use of Nootropic is very effective in promoting wakefulness and alertness in the user. One of the recommended Nootropics for staying awake is Modafinil. It is also believed to be one of the safest smart drugs at the current time. 

Provigil to stay awake and productive all-day 

The use of Nootropics is a proven way of uplifting lost energy in people. They are eugeroic medications belonging to the wakefulness-promoting class of drugs. One of the popular Nootropic prescribed by most doctors is Modafinil

The action of Modafinil 200mg is by targeting the hypothalamus region of the brain and helping enhance the secretion of hormones. These uplift the brain activity of the user along with boosting the energy level. The off-prescription use of Modafinil smart drug is in assisting better memory, energy, wakefulness, and alertness in users. The use of Nootropic for better concentration is also recommended. Modafinil is considered to be one of the most recommended solutions for wakefulness from excessive daytime sleepiness is due to the following factors-

  • Its long hours of action time- The effects of the Modafinil last for 12 to 14 hours in the user.
  • Fast-acting formula- The Nootropic to begin to show positive results within 30 minutes of the administration of the dosage.
  • Affordability- The Modafinil Nootropic is considered one of the most affordable Nootropics in the market. The price of Modafinil without insurance is about $1.3 per pill. The use of the generic Modafinil is approved by the FDA and is accepted by most insurance coverage.
  • High Tolerance-  Modafinil is highly tolerant with a very low chance of developing side effects making it a suitable option for most people.

However, it is important to note that Modafinil is a prescription drug and is best taken under the guidance of a physician. So, think no more about how to stay active and productive at work and incorporate Modafinil for a better level of energy and activeness at work.

Can I take Modafinil to stay awake?

Modafinil 200mg has eugeroic properties thus helping in promoting wakefulness and alertness. The activity of the Nootropic makes the user alert and work and function better all day long. 

Does Provigil give you energy?

Modafinil 200mg for activeness is an off-label benefit of the Nootropic. It helps in fighting fatigue and improving the energy level of the person. 

Types of sleep disorder treated by Provigil 200mg

Excessive daytime sleepiness is a very common disorder in people. It can affect people of all age groups and gender. Suffering from this condition causes involuntary sleepiness thus affecting the normal working and functioning of the person.

Types of sleep disorder | 5 ways to stay awake

The graph here published by Nathaniel S Marshall on researchgate shows the age group of people suffering from excessive sleepiness. These mainly arise from conditions such as-

1. Narcolepsy

Narcolepsy is a neurological sleep disorder. When a person suffers from this issue, he or she is unable to sleep at night and that makes them sleepy at work. Narcolepsy patients may also have to fight the issue of hallucination. When you feel that you are suffering from this problem, you should immediately take the help of the doctor,

2. Sleep apnea

Provigil to stay awake | 5 ways to stay awake

Another common sleep disorder is sleep apnea. In this issue, the oxygen level in the body reduces and then the central nervous system sends signals to the brain. Therefore the brain helps to wake up the person. Moreover, such people keep feeling low and inactive at work. Therefore, to boost the productivity of such people at work it is important to take effective measures.

3. Shift work sleep disorder

This issue of sleep disorders is seen in those who are engaged with shift work. Such people have to work at odd hours of the day making it hard to stay productive. The use of Nootropics such as Modafinil 200mg helps to keep the user alert at work. However, such people should take the Modafinil dose about 30 minutes before starting the work.

This sleep disorder affects the normal sleep cycle of the user and makes them sleepy during the day. The use of Modafinil to stay awake however helps in managing the symptom of hypersomnia and is not the root cause of the issue. Therefore, it is advisable for people with such sleep disorders to consult a doctor or a behavioral sleep therapist for improved results.

Impact of sleep on mental health

Have you ever thought about how important is sleep for our mental health? The sleep foundation recommends that sleep plays a vital role in the mental health and well-being of the person. They suggest that about 40 percent of people with insomnia suffer from a mental health disorder. In addition, a study shows about 70 percent of people with depression have a sleep disorder. Therefore, a person needs to pay close attention to having a good night’s sleep every day. The use of Provigil or the other brand version of Modafinil (Modalert) for better mental health can help fight anxiety and stress in people.

5 tips to stay awake at work- Substitute to Provigil 200 mg for activeness

For all officer workers wondering about how to stay active and productive at work, think no more. We bring to you five simple yet effective solutions to boost your energy and keep you alert at work.

Body movement can help

Move your body for a while to stay awake, alert, and active. By moving your body, the blood circulation from your body to the brain can be regulated which can help us to stay active and awake. The experts say that a ten-minute quick walk can provide you with more energy than a protein bar. The energy you get from the walk is also long-lasting that can keep you awake for a longer period. Therefore, when you feel sleepy at your work, walk around your office or take a break.

Get enough sleep at night

To stay awake and alert during working hours, it is very important to get enough sleep at night. To get sound sleep at night, maintain a sleep routine. Stay away from those things which can distract you from getting sound sleep at night. Make your sleep environment suitable for you with dim light. In addition, if you feel that you are suffering from any sleep disorders mentioned above, then get help from your sleep experts.

Regular exercise

Doing regular exercise also can keep you awake during the day. It can make you active for the whole day long. Exercise also can make your thinking process sharper. Try to perform your daily exercise in the daylight. Take out 30 minutes every morning to work out. Don’t do exercise near bedtime.

Healthy diet

You also have to take care of your eating habits if you want to stay active during the day. For staying awake during the day, you can take the help of green tea which has caffeine in the proper amount. The sleep doctor diet recommends people avoid caffeine, sugar, or alcohol in the nighttime. Today, there are several food supplements for fatigue that can help at work. Taking a glass of milk or yogurt or almonds can help you to get a sound sleep at night.

When at work, break sleepiness and dullness by taking regular breaks. You also take a break by listening to soothing music or talking to your collogue.

Disclaimer- 

We at Healthmatter thrive to provide our readers with accurate and precise information. Our editor and team, work relentlessly to bring to you authentic health information. All the data presented here is accumulated by thorough research from several journals and papers. We do not claim to substitute this information for professional medical guidance. We request all users to take any medication after consulting a doctor.

Write a comment

Your email address will not be published. All fields are required